Health Support Resources
Your health and wellness are important. That’s why BMO offers resources to help you and your family live healthier lives.
ActiveHealth Management is a confidential and voluntary program to help you achieve your best health. It’s available to all employees and their dependents enrolled in the Consumer Choice Plan. The program includes the following free services:
Digital coaching. Online coaching at your own pace to inspire, motivate and introduce healthy lifestyle actions to your daily routine. Through insightful articles, games, videos and other resources covering 150 topics, you’ll start to build healthy habits one step at a time.
Condition management. One-on-one support from a nurse to help you manage chronic health conditions including diabetes, COPD, asthma, heart failure or coronary artery disease. The program doesn’t replace your doctor; it’s just a little extra help from a personal health coach who’s available on your schedule.
Registered nurses. A team of registered nurses are available Monday through Friday to support you when you need it. Call
To get started, go to the ActiveHealth website to register and access services from your computer, tablet or mobile device.
Naturally Slim is a ten-week, online program to teach you simple and repeatable skills to help you lose weight and keep it off in the real world. It’s based on Eatology™, the study of when, why, and how we eat. Employees and their dependents over the age of 18 and enrolled in the Consumer Choice Plan are eligible to enroll.
To learn more, visit the Naturally Slim website.
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Well onTarget (BCBS)
Get the tools and support you need, plus rewards for making healthy choices through Well onTarget. Employees and their dependents enrolled in the Consumer Choice Plan through BCBS can access a members-only website that includes a health assessment, interactive tools and educational information and tips.
Take small steps to better health! With Rally you can make simple changes to your daily routine, set smart goals for yourself, and stay on target. You’ll get personalized recommendations on how to move more, eat better, feel happier — and have fun doing it. Rally is available to employees and their dependents enrolled in the Consumer Choice Plan through UnitedHealthcare.
Here’s how it works. Start with a quick Health Survey. Get your Rally AgeSM, a measure of your overall health. Rally will then recommend Missions for you — simple activities designed to immediately improve your diet, your fitness, and your mood. Start easy, and level up when you’re ready. Plus, on Rally there are lots of ways to earn Rally Coins, which you can use for a chance to win rewards. Rack up coins for joining Missions; push yourself in a Challenge — even just for logging in every day!
Go to the Rally website to login and get started.
Proper preventive care is good for your long-term health. It can help you and your family members detect issues before they become a serious problem. This means visiting a healthcare provider for routine wellness exams, screenings and immunizations to prevent or avoid illness.
With the Consumer Choice Plan, in-network preventive care is covered at 100%, so you pay nothing out-of-pocket.