Health Support Resources

Your health and wellness are important. That’s why BMO offers resources to help you and your family live healthier lives.
ActiveHealth Management

ActiveHealth Management is a confidential and voluntary program to help you achieve your best health. It’s available to all employees and their dependents enrolled in the Consumer Choice Plan. The program includes the following free services:

Digital coaching. Online coaching at your own pace to inspire, motivate and introduce healthy lifestyle actions to your daily routine. Through insightful articles, games, videos and other resources covering 150 topics, you’ll start to build healthy habits one step at a time.

Condition management. One-on-one support from a nurse to help you manage chronic health conditions including diabetes, COPD, asthma, heart failure or coronary artery disease. The program doesn’t replace your doctor; it’s just a little extra help from a personal health coach who’s available on your schedule.

Registered nurses. A team of registered nurses are available Monday through Friday to support you when you need it. Call 1-877-489-9403 to schedule an appointment.

To get started, go to the ActiveHealth website to register and access services from your computer, tablet or mobile device.

Cancer Care Resource Guide

If you or a family member is facing a cancer diagnosis, you’re not alone. BMO provides benefits, resources and support to help you navigate your care options including:

  • Comprehensive medical coverage
  • Access to a nurse case manager, 24/7 NurseLine, Blue Distinction Centers for Cancer Care, and a Benefit Value Advisor
  • Free counseling from the EAP
  • Paid time away from work
  • And more
For details, read the Cancer Care Navigation and Resource Guide.
Livongo for Diabetes

Livongo makes living with diabetes easier. The program is offered at no cost to employees and covered dependents enrolled in the Consumer Choice Plan.

Once enrolled, you’ll receive a Welcome Kit mailed to your home with unlimited strips and lancets, an advanced blood glucose meter and expert advice from certified diabetes instructors.

Go to the Livongo website for details. Or call Livongo Member Support at 1-800-945-4355 (registration code BMOUS).

Note: The Livongo Diabetes Management Program is made available through an agreement between Express Scripts and BMO Financial Corporation. Express Scripts, the prescription drug provider for the Consumer Choice Plan, will provide information to Livongo for the sole purpose of administering this program.

Rally (UHC)

Take small steps to better health! With Rally you can make simple changes to your daily routine, set smart goals for yourself, and stay on target. You’ll get personalized recommendations on how to move more, eat better, feel happier — and have fun doing it. Rally is available to employees and their dependents enrolled in the Consumer Choice Plan through UnitedHealthcare.

Here’s how it works. Start with a quick Health Survey. Get your Rally AgeSM, a measure of your overall health. Rally will then recommend Missions for you — simple activities designed to immediately improve your diet, your fitness, and your mood. Start easy, and level up when you’re ready. Plus, on Rally there are lots of ways to earn Rally Coins, which you can use for a chance to win rewards. Rack up coins for joining Missions; push yourself in a Challenge — even just for logging in every day!

Go to the Rally website to login and get started.

Virtual Visits

See a doctor, 24/7, without having to go to a doctor’s office. Whether you’re at home in the middle of the night or on a road trip, get advice and guidance about health symptoms and treatment options from your mobile device, tablet or computer, no appointment needed.

As a participant in the Consumer Choice Plan, virtual visits provide you with a convenient, low cost way to get care for minor medical needs, including:

Allergies Migraine headaches
Bladder Infection Pink eye
Bronchitis Rash
Cough/Cold Sore Throat
Diarrhea Stomach ache


The doctor can give you a diagnosis and prescription (in most States), if medically necessary.

To use virtual visits, register with your network provider:

Your dependents need their own account, so take the time to create accounts for your family as well. That way, you can set up a doctor visit quickly whenever you need it.

Well onTarget (BCBS)

Get the tools and support you need, plus rewards for making healthy choices through Well onTarget. Employees and their dependents enrolled in the Consumer Choice Plan through BCBS can access a members-only website that includes a health assessment, interactive tools and educational information and tips.

Go to the Well onTarget website to register and access services. Or call 1-855-803-6448 if you have questions or need more information.


Wondr (formerly Naturally Slim) is a skills-based, clinically-proven program that helps participants lose weight, sleep better, stress less and more. This digital weight loss program teaches you simple skills backed by behavioral science to improve your long-term health and well-being.

Wondr is available at no cost. Employees and their dependents age 18 and over are eligible to apply.

To learn more, visit the Wondr website.